Boulder's premier personal training and recovery center. Real one-on-one coaching and hands-on bodywork, built on a whole-body method that treats the root cause — so you move better, and it lasts.
25+
Years in Boulder
4.9★
Google rating
37
5-star reviews
6
Ways we help
We read how your whole body moves to find the root cause — not just the spot that hurts.
Hands-on recovery and real strength work, together, so progress actually holds.
The goal isn't just less pain today — it's moving better so it never comes back.
01 — The Body Balance method
We start with the big picture — how your body is ordered, balanced, and moves — to find the root cause of pain or dysfunction. That lets us treat the cause, not chase symptoms, so you move better and it stays that way.
"We add wear and tear to our bodies every day. Like a car, we need routine maintenance to keep performing at our best — so do we."Our story
02 — What we do
03 — How a session works
The same proven framework runs through every session — one-on-one and in group classes — so each workout is well-rounded, safe, and genuinely effective.
Foam roller, LAX balls, manual work and scrapers for supple, healthy tissue.
Thoracic spine, shoulder, scapular, ankle and hip — open joints before loading.
Stabilize weak links, activate the right muscles, prime the nervous system.
Strengthen targeted muscle groups with the full toolkit available.
Anti-extension, anti-rotation and lumbar support — a spine that protects itself.
Tissue work and Meridian stretching so you recover and come back better.
04 — Why Boulder trains here
Owner-operated since 1998, Body Balance is the rare place where a first-timer and a pro athlete feel equally at home — clean, fully equipped, and genuinely encouraging.
The whole session is you and your coach. No machines, no assistants — ever.
First-timers and pro athletes train side by side. Everyone belongs here.
We understand athletes — weekend warriors to pros, cyclists to golfers.
Train on your schedule in a clean, fully-equipped East Boulder facility.
05 — The team
Owner & Head Fitness Coach
Jason founded Body Balance in 1998 and has spent nearly two decades coaching. His functional assessment looks at joint and thoracic-spine mobility, flexibility, and how you actually move — then builds strength on a foundation that lasts. He also leads our medical weight-loss and peptide program.
Owner · Myofascial Release Expert
Born and raised in São Paulo, Brazil, Silvana came to Boulder in 2000 and began as a massage therapist. She's certified Level 1 & 2 in the Rossiter Pain Relief System and a certified Vinyasa yoga instructor — specializing in myofascial release, pain relief, therapeutic yoga, and golf performance.
Fitness Professional
With 30+ years of experience, Alex is a CHEK Holistic Lifestyle Coach (Level 3) who trained under Paul Chek and studied trauma and chronic stress with Dr. Gabor Maté. His belief: lasting strength and healing emerge when body, mind, and emotions are addressed together.
06 — Loved in Boulder
4.9★
"Body Balance is THE ABSOLUTE BEST gym in Boulder. What I love most is you'll see people of all ages and all abilities working out in there. My clients feel comfortable and welcome. The gym has everything you could need for a functional workout — the space is friendly, inviting, clean, airy, light and encouraging!"
Katie Gavin
Verified Google review
"Body Balance is the best gym in Boulder. Jason has created a community of trainers and clients that is incredibly positive and synergistic. Everyone is encouraging and kind, and the quality of fitness professionals is the best Boulder has to offer. They consistently maintain a sanitary environment and have every piece of equipment you'd need."
Sam Moses
Verified Google review
"Jason and the team are top notch. Great facility and top class personal training."
Chris Alto
Verified Google review
Get started
Book a session or a free intro. Tell us where it hurts and what you want to do — we'll build the plan.
