Ages 13–17
Teen Strength Classes in Boulder
Our teen classes give 13–17 year-olds a strong, safe start in the gym — building real strength and lasting confidence, in and out of the weight room, in a coached and positive environment.
Strength Integration for Young Women
Silvana Busch and Allyson Friday coach the girls through strength training, yoga, breath work, meditation and mindfulness — plus confidence-building that carries well beyond the gym. Limited to 12 girls so every athlete gets real attention.
Strength Integration for High School Men
Coach Steve Stone guides young men on how to carry themselves in the gym — safe lifting technique, proper progression, and being accountable to others. Space is limited; sign up early.
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Send a quick note with your goals and any pain or injuries. We'll follow up within one business day to set up your first visit.
- One-on-one from your very first session
- All ages and abilities welcome
- 4.9★ from 37 Boulder reviews
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