Restore & Reset
Therapeutic Yoga in Boulder
Therapeutic yoga at Body Balance helps you restore your body, reduce stress, and feel revived. It's gentle yet effective — a great way to bring the body back into balance and a deeply meditative break from the busy outside world.
Gentle, yet genuinely effective
Our therapeutic classes blend restorative yoga (supported postures), gentle yoga, breath work, hands-on healing, and guided meditation. For anyone needing something kind to the body but still effective, this is a great way to reduce stress and reconnect with the deeper wisdom that resides within you.
The perfect complement to training
Therapeutic yoga gets your body ready to meet its goals. Our practitioner can help you start with the correct protocols and identify weak areas — avoiding a breakdown in the system, maximizing your efforts, and shortening the path to results. New to exercise or refining your routine, this is a great way to reach a new-found you.
Class schedule: Mondays, 10:00–11:30 AM · with Silvana Busch
Pairs well with
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Send a quick note with your goals and any pain or injuries. We'll follow up within one business day to set up your first visit.
- One-on-one from your very first session
- All ages and abilities welcome
- 4.9★ from 37 Boulder reviews
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