Train Together
Group Fitness Classes in Boulder
Our group fitness classes give you a coached, full-body workout in a supportive community — the same powerful 6-step process we use one-on-one, scaled to a room of people training together.
Train smarter, not just harder
Boot camp here isn't a random sweat-fest. Every class includes a proper warm-up to reduce injury risk and a regenerative cool-down so you recover faster — a well-rounded, challenging, full-body session from start to finish.
A community that pulls you forward
Training with friends is one of the best ways to actually hit your goals. Our staff helps you start with the right protocols, identifies the areas holding you back, and keeps you accountable — so you maximize effort and minimize wasted time, whether you're new to exercise or leveling up.
What's included
Tissue quality
Increase circulation and break up adhesions and scar tissue.
Mobility
Thoracic spine, shoulder, scapular, ankle and hip mobility.
Dynamic warm-up
Stabilize and warm up the muscle groups you're about to work.
Workout
Stabilize and strengthen targeted groups with the full toolkit.
Core work
Anti-extension, anti-rotation, stabilization and lumbar support.
Regeneration
Tissue work plus Meridian (eccentric) stretching to cool down.
Pairs well with
Book group fitness
Let's get
you moving.
Send a quick note with your goals and any pain or injuries. We'll follow up within one business day to set up your first visit.
- One-on-one from your very first session
- All ages and abilities welcome
- 4.9★ from 37 Boulder reviews
Message sent
Thanks — we'll get back to you within one business day.