1-on-1 Coaching
Personal Training in Boulder
Personal training at Body Balance is genuinely one-on-one — you spend the entire session with your coach, never a machine or an assistant. We start by assessing how you move, then build strength on a foundation that won't break down.
We assess before we add load
Every program starts with a movement evaluation that finds your limitations and faulty patterns. Loading a bad pattern just makes it stronger and more painful — so we fix the pattern first, then build real, lasting strength on top of it.
A full strength facility, hand-picked coaches
You get free weights, strength and power development, Olympic lifting, plyometrics, cable and suspension training, medicine balls, and kettlebells — and a coach Jason hand-picked and who keeps educating themselves. Whether you're a first-timer or a competitive athlete, the room and the coaching scale to you.
What's included
Tissue quality
Foam roller, LAX balls, sticks, manual work and scrapers to create supple, healthy tissue.
Mobility
Thoracic spine, shoulder, scapular, ankle and hip mobility — open the joints before you load them.
Dynamic warm-up
Stabilize weak links, activate the right muscles, prime the nervous system.
The workout
Strengthen targeted muscle groups using the full toolkit available.
Core work
Anti-extension, anti-rotation, stabilization and lumbar support — a spine that protects itself.
Regeneration
Tissue work and Meridian (eccentric) stretching so you recover and come back better.
Pairs well with
Book personal training
Let's get
you moving.
Send a quick note with your goals and any pain or injuries. We'll follow up within one business day to set up your first visit.
- One-on-one from your very first session
- All ages and abilities welcome
- 4.9★ from 37 Boulder reviews
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